Weigh In record (no journal entry) for 07 October 2010
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190.1 lb
Lost so far: 2.9 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2010:
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2505 kcal
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Fat: 91.39g | Prot: 107.56g | Carb: 332.32g.
Breakfast: Cream Substitute (Powdered), Western, Egg White & Cheese Muffin Melt, Lite Mayo, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Cherry Coke (Can), 14" Original Crust Pizza - Pepperoni, 14" Original Crust Pizza - Cheese. Dinner: Spaghetti, Herb Chicken Mediterranean deLITE. more...
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gaining 1.8 lb a week
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