Weigh In record (no journal entry) for 01 October 2010
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189.6 lb
Lost so far: 3.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2010:
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2854 kcal
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Fat: 123.19g | Prot: 109.94g | Carb: 337.35g.
Breakfast: GOLEAN Crunch Cereal, Milk (Nonfat), Coffee (Brewed From Grounds), Cream Substitute (Powdered), Cream (Half & Half). Lunch: Milk (Nonfat), Whole Wheat Bread, Strawberry Preserves, Peanut Butter, Salsa, Tortilla Corn Chips. Dinner: Chocolate Chip Cookies (with Butter), 12" Medium Pepperoni Pan Pizza. Snacks/Other: Cheese Pizza (Medium). more...
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losing 6.0 lb a week
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