Weigh In record (no journal entry) for 04 April 2021
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174.8 lb
Lost so far: 0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2021:
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2808 kcal
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Fat: 61.19g | Prot: 241.66g | Carb: 299.24g.
Breakfast: Nescafe Cortado, Myprotein Impact Whey Natural Chocolate, Nestlé Chocolate Granola, Stuffer Silvretta Yogurt 0%, Myprotein Omega 3, Mela Rossa Deliziosa con Buccia Enrico, Pera Enrico Gialla e Marrone. Lunch: Petto di Pollo Crudo Enrico, Scotti Risette Integrali, Olio di Oliva Enrico, Amadori Tagliata di Petto di Pollo, Selex Contorno Grigliato. Dinner: Petto di Pollo Crudo Enrico. more...
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losing 7.7 lb a week
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