Weigh In record (no journal entry) for 03 April 2021
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152.1 lb
Lost so far: 17.9 lb.
Still to go: 152.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2021:
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1675 kcal
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Fat: 67.94g | Prot: 67.84g | Carb: 203.94g.
Breakfast: Tangerine, Philadelphia Whipped Cream Cheese Spread, My Coffee, Trader Joe's Classic English Muffins. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: El Amigo Mexican Rice, Pork Roast, El Amigo Refried Beans, Marcela Valladolid Pork Chile Verde. Snacks/Other: Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Chocolate Almond Biscotti, Aloha Gourmet Iso Peanut, Himemaru Japanese Rice Crackers, Bubbies Mochi Ice Cream, Trader Joe's Dark Chocolate Covered Blueberries, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds. more...
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gaining 4.2 lb a week
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