Weigh In record (no journal entry) for 30 January 2011
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173.8 lb
Lost so far: 0.4 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2011:
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1780 kcal
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Fat: 47.84g | Prot: 87.91g | Carb: 241.55g.
Breakfast: Corn Flakes, Fat Free Milk, Sweetened Condensed Milk. Lunch: Tap Water, Macaroni & Cheese, Grains & More Double Protein Bread, Beef Hot Dogs. Dinner: Tap Water, Beef Chuck (Shoulder Clod, Top and Center Steaks, Trimmed to 0" Fat), Rice & Pigeon Peas. more...
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gaining 8.4 lb a week
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