Weigh In record (no journal entry) for 24 December 2013
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147.7 lb
Lost so far: 0 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2013:
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1551 kcal
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Fat: 80.88g | Prot: 46.32g | Carb: 187.29g.
Breakfast: Diced Potatoes with Onion, Bacon, Green Peppers, Egg Omelet or Scrambled Egg with Mushrooms. Dinner: Cherry Tomatoes, Original Cheesecake (6"), Brownie with Icing, Stove Top Stuffing Mix For Turkey, Mashed Potato, Sliced Ham (Regular, Approx. 11% Fat), Deviled Egg, Broccoli, Corn. Snacks/Other: Chocolate Ice Creams, Apples, Apple, Natural Creamy Peanut Butter. more...
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2244 kcal
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Activities & Exercise:
Pilates - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 9.5 lb a week
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