Saimesekat's Journal, 22 December 2013

145.0 lb Lost so far: 0.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1585 kcal

Fat: 44.67g | Prot: 40.63g | Carb: 267.38g.   Breakfast: Banana, Heart to Heart Oatmeal - Apple Cinnamon. Lunch: Sticky Rice, Hawaiian Style Fish, Tofu and Vegetables Tempura (Mixture). Dinner: Uncrustables Reduced Sugar Strawberry Sandwich. Snacks/Other: Apple, Apple. more...

2112 kcal

Activities & Exercise: Shopping - 5 hours, Housework - 35 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...