Weigh In record (no journal entry) for 08 April 2009
|
176.0 lb
Lost so far: 2.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 April 2009:
|
1079 kcal
|
Fat: 32.02g | Prot: 78.80g | Carb: 131.16g.
Breakfast: meal bar, chocolate, nutrilite, clemintine. Lunch: banana, fat free cottage cheese, cheese ravioli lean cuisine. Dinner: chicken tenderloin kroger, ranch kraft light, oil, roma tomato, onion, weight watcher cheese, spinach. more...
|
|
2526 kcal
|
Activities & Exercise:
Standing - 1 hour, Sitting - 5 hours, Walking (moderate) - 3/mph - 45 minutes, Driving - 2 hours, Yard Work (gardening) - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 55 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aliejay's weight history
|