Weigh In record (no journal entry) for 26 December 2013
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97.9 lb
Lost so far: 5.1 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2013:
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1118 kcal
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Fat: 32.00g | Prot: 45.10g | Carb: 170.98g.
Breakfast: Coffee, Eating Right Ancient Grains Bread. Lunch: Chocolate Coated Chocolate Fudge, Cabbage with Meat Soup, Cookie. Dinner: Meijer Sliced Strawberry Pound Cake, Butternut Winter Squash, White Rice, Cooked Brussels Sprouts, Potato Tuna Perogies. more...
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1636 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Housework - 35 minutes, Sitting - 1 hour, Walking (exercise) - 3.5/mph - 50 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes. more...
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losing 1.0 lb a week
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hightulip's weight history
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