Weigh In record (no journal entry) for 30 January 2011
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324.5 lb
Lost so far: 35.5 lb.
Still to go: 84.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2011:
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877 kcal
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Fat: 32.47g | Prot: 76.68g | Carb: 78.47g.
Breakfast: Optima Shakes - Rich Chocolate Royale. Lunch: Hard Boiled Egg, Banana Pepper, Deli Turkey or Chicken Breast Meat, Fat Free Zesty Italian Dressing, Diet Coke, Iceberg Lettuce (Includes Crisphead Types), Red Onions, Cucumber (with Peel). Dinner: Iced Tea (20 oz), Lemon, Sweet 'N Low, Grilled Shrimp, Asiago Peppercorn Steak, Sweet 'N Low, Lemon, Iced Tea (20 oz). more...
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4102 kcal
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Activities & Exercise:
Exercise machine (slow) - 20 minutes, gigity - 30 minutes, Driving - 1 hour, Bicycling (leisurely) - <10/mph - 25 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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reason201's weight history
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