Weigh In record (no journal entry) for 03 April 2021
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288.6 lb
Lost so far: 28.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2021:
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3413 kcal
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Fat: 206.90g | Prot: 155.69g | Carb: 192.99g.
Breakfast: Publix Red Delicious Apple (Large). Lunch: Walnuts, Planters Cocktail Peanuts. Dinner: Chocolate Glazed Eclairs (Custard Filled) , Olive Garden Breadsticks, Chef Salad, Cracker Barrel Cheese Sticks. Snacks/Other: Bourbon, Potato French Fries, Chicken Wing with Hot Pepper Sauce. more...
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losing 3.4 lb a week
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