Weigh In record (no journal entry) for 30 January 2011
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207.0 lb
Lost so far: 3.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2011:
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1832 kcal
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Fat: 30.21g | Prot: 78.21g | Carb: 250.79g.
Breakfast: Toasted Whole Wheat Bread, Honey Bunches of Oats Cereal, Instant Oatmeal. Lunch: Beef Goulash, Toasted Whole Wheat Bread. Dinner: Cherry Wheat Beer, White Sweet Corn (Kernels On Cob, Frozen), Chicken Drumstick (Skin Eaten). Snacks/Other: Air Popped Popcorn, apple, Red Table Wine. more...
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2756 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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n8wet10's weight history
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