Weigh In record (no journal entry) for 30 January 2011
|
155.1 lb
Lost so far: 8.6 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2011:
|
870 kcal
|
Fat: 17.94g | Prot: 24.48g | Carb: 157.45g.
Breakfast: english muffin, pineapple, tea, grapes. Lunch: chocolate chip granola bar, pepperoni, american cheese, tootsie roll midges, orange juice. more...
|
|
2015 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
A34Fish's weight history
|