Weigh In record (no journal entry) for 03 April 2021
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173.1 lb
Lost so far: 30.9 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2021:
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1122 kcal
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Fat: 60.79g | Prot: 82.98g | Carb: 62.44g.
Breakfast: Bell Peppers, Tomatoes, Red Onions, Mushrooms , Egg, Coffee with Milk. Lunch: Vital Proteins Collagen Peptides, Coffee with Milk, Tomatoes, Lettuce, Kirkland Signature 100% Grass-Fed Beef Patties. Dinner: Hormel Black Label Bacon Original, Plain Waffles . Snacks/Other: Strawberries , Blueberries , Two Good Meyer Lemon Yogurt. more...
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losing 0.7 lb a week
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