Weigh In record (no journal entry) for 26 December 2013
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450.0 lb
Lost so far: 25.0 lb.
Still to go: 210.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2013:
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735 kcal
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Fat: 10.01g | Prot: 31.72g | Carb: 137.14g.
Breakfast: Honeycrisp Apples, Navels Oranges, Tangerine. Lunch: Quaker Instant Grits - Three Cheese, Cooked Egg White. Snacks/Other: Ensure Balanced Nutrition Shake - Creamy Milk Chocolate. more...
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losing 2.3 lb a week
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SuccessThisTime58's weight history
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