Weigh In record (no journal entry) for 03 April 2021
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201.2 lb
Lost so far: 6.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2021:
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976 kcal
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Fat: 45.08g | Prot: 104.16g | Carb: 52.88g.
Breakfast: HEB Pork & Venison Sausage, Dave's Killer Bread Organic Sprouted Whole Grains Bread, Egg White, Egg. Lunch: American Value Green Beans (Canned), Calavo Avocado, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Nutiva Organic Hemp Protein Hi-Fiber, Country Farms Super Greens. more...
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losing 7.0 lb a week
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