Weigh In record (no journal entry) for 03 April 2021
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244.6 lb
Lost so far: 0 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2021:
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390 kcal
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Fat: 18.59g | Prot: 16.07g | Carb: 44.50g.
Breakfast: Water , Coffee (Brewed From Grounds) , Fresh Gourmet Sliced Almonds Toasted, Quaker 100% Whole Grain Oatmeal. more...
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losing 7.7 lb a week
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