Weigh In record (no journal entry) for 26 December 2013
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138.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2013:
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3252 kcal
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Fat: 115.83g | Prot: 155.01g | Carb: 387.20g.
Breakfast: Full Cream Long Life Milk, Ayrshire Low Fat Fresh Milk, Ayrshire Low Fat Fresh Milk, Pronutro Chocolate Flavour. Lunch: 2 Minute Noodles, Woolworths Whole Wheat Sandwich Bread, Original Base-Real Deal, Tikka Chicken Pizza-Real Deal Topping. Dinner: Extra Virgin Olive Oil, Chef Style Baby Carrots, Egg (Whole), Crumbed Chicken Breast Fillets, Crosse & Blackwell Tangy Mayonnaise, Crosse & Blackwell Tangy Mayonnaise, Woolworths Mild Cheddar. Snacks/Other: Coca Cola Coke. more...
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losing 3.5 lb a week
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