Weigh In record (no journal entry) for 26 December 2013
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138.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2013:
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937 kcal
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Fat: 13.65g | Prot: 22.95g | Carb: 177.64g.
Breakfast: Coffee (Brewed From Grounds). Dinner: Fruit Salad with Marshmallows (Excluding Citrus Fruits), French's Green Bean Casserole, Mashed Potato made with Milk (from Fresh), Sliced Ham (Extra Lean). Snacks/Other: Miller Brewing Company Genuine Draft 64, Fruit Salad with Marshmallows, Golden Delicious Apples, Fuji Apples. more...
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2767 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (moderate) - 3/mph - 3 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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