Weigh In record (no journal entry) for 26 December 2013
|
145.6 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 December 2013:
|
1523 kcal
|
Fat: 54.08g | Prot: 91.81g | Carb: 191.61g.
Breakfast: Quest Double Chocolate Chunk, omega 3 Eggs, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Quaker Old Fashioned Oats. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Fresh Express Spinach, Great Value No Stir Creamy Natural Peanut Butter. Dinner: Tokyo Joe's Miso Noodle Soup (Bowl). Snacks/Other: Peanut Brittle, Brown & Haley Almond Roca Candy, Chocolate Fudge, Quaker Rice Cakes - Lightly Salted, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hunterrider's weight history
|