Weigh In record (no journal entry) for 30 January 2011
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112.5 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2011:
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1669 kcal
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Fat: 39.97g | Prot: 57.58g | Carb: 213.15g.
Breakfast: Chapaghetti. Dinner: oatmeal raisin cookies, white wine, mustard dressing, wild rice, broccoli, salmon. Snacks/Other: Tangerines (Mandarin Oranges), Smarties Snack Size Bar. more...
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1622 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 2 hours, Walking (exercise) - 3.5/mph - 40 minutes, Running - 6/mph - 20 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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