Weigh In record (no journal entry) for 26 December 2013
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208.0 lb
Lost so far: 54.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2013:
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1382 kcal
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Fat: 52.93g | Prot: 96.40g | Carb: 140.78g.
Breakfast: Oatmeal. Lunch: Trader Joe's Manchego Cheese, Banana Bread, Black Beans (Canned), Sargento Ultra Thin Pepper Jack Cheese, White Rice, Kirkland Signature Sliced Roast Beef, Natural Grain 12 Grain Bread. Dinner: Spinach (Chopped or Leaf, Frozen), Friday's Grilled Salmon with Langostino Lobster, TGI Friday's BBQ Chicken Flatbread. more...
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2804 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 3 hours, Desk Work - 2 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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