Weigh In record (no journal entry) for 26 December 2013
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166.0 lb
Lost so far: 5.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2013:
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1023 kcal
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Fat: 28.00g | Prot: 25.43g | Carb: 160.00g.
Breakfast: Jalapeno Peppers, Philadelphia Original Cream Cheese, Ocean Spray Cranberry Juice Cocktail (Bottle), ACME all natural rye bread, Coffee with Milk and Sugar. Lunch: Coffee with Milk and Sugar, Ocean Spray 100% Juice Cranberry, Nabisco Premium Saltine Crackers Unsalted Tops, Hidden Valley Ranch Salad Dressing, Wild Harvest Organic Spring Mix Salad. Dinner: Coffee with Milk and Sugar, Mueller's Elbow Macaroni Pasta, Buitoni Shrimp Scampi Ravioli. more...
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2230 kcal
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Activities & Exercise:
Music playing - 1 hour, Walking (slow) - 2/mph - 2 hours, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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