Weigh In record (no journal entry) for 26 December 2013
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170.1 lb
Lost so far: 46.9 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2013:
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1265 kcal
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Fat: 51.63g | Prot: 58.39g | Carb: 139.91g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, royal royal instant sugar free chocolate pudding, ViSalus Vi-Shape Nutritional Shake Mix. Lunch: royal royal instant sugar free chocolate pudding, Blue Diamond Almond Breeze Unsweetened Original, ViSalus Vi-Shape Nutritional Shake Mix. Dinner: Sandwich Spread, McDonald's French Fries (Small), Alexia Waffle Cut Sweet Potato Fries, Old World Kitchen Caramelized Onion & Swiss Chicken Patties, Market Pantry Wheat Hamburger Buns. Snacks/Other: Wendy's Frosty-cino (Small), Cheetos Cheese Puffs, Apples . more...
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2204 kcal
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Activities & Exercise:
Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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