Weigh In record (no journal entry) for 30 January 2011
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369.0 lb
Lost so far: 13.0 lb.
Still to go: 144.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2011:
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2268 kcal
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Fat: 88.33g | Prot: 131.23g | Carb: 248.42g.
Breakfast: Soymilk Original, Chex Oven Toasted Rice Cereal. Lunch: liver sausage, Oven Roasted White Turkey, Reduced Fat Colby-jack Cheese, Deluxe Steamers Spring Vegetables with Asparagus, pepperidge farms deli flats 7 grains. Dinner: Home Originals Fat Free Refried Beans, Ketchup, Extra Lean Ground Turkey, Extra Lean Ground Beef, Sour Cream All Natural, Southwestern Salsa, Natural Shredded Mozzarella Cheese. Snacks/Other: Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Grapes, Fiber supplment, Pomegranate Arils, Potato Chips (Salted). more...
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5879 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Housework - 2 hours, Driving - 22 minutes, Shopping - 1 hour and 22 minutes, Resting - 11 hours and 31 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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