Weigh In record (no journal entry) for 03 April 2021
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147.8 lb
Lost so far: 40.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2021:
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2135 kcal
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Fat: 88.41g | Prot: 108.12g | Carb: 236.54g.
Breakfast: Kirkland Signature Organic Dark Chocolate Belgian Thins, Madhava Coconut Sugar, Built Bar Banana Nut Bread, Angelic Bakehouse Sprouted Seven Grain Bread, Madhava Coconut Sugar, Ford Farm Wensleydale with Blueberries. Lunch: Palmetto Cheese Pimento Cheese, Hormel Black Label Bacon Thick Slices, IHOP Original French Toast, Red Robin Steak Fries, Bob Evans Tomato Slices, Wendy's Iceberg Lettuce Leaf, Thomas' Original English Muffins, Kirkland Signature Ground Sirlion Burger. Dinner: Kirkland Signature Cooked Tail off Shrimp. Snacks/Other: Wow Cow Frozen Yogurt, Milkadamia Unsweetened Macadamia Milk, Post Honey Bunches of Oats Honey Roasted. more...
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losing 5.6 lb a week
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