Weigh In record (no journal entry) for 26 December 2013
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222.0 lb
Lost so far: 12.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2013:
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980 kcal
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Fat: 33.32g | Prot: 34.77g | Carb: 138.04g.
Breakfast: Metamucil Sugar Free Metamucil, Market Pantry Plain Mini Bagels, Manhattan Bagel Lox Cream Cheese, Coffee with Milk. Lunch: Baked or Broiled Shrimp, Ronzoni Orzo Macaroni Pasta, Maggiano's Chicken Francese, Saltine Crackers, Shrimp Cocktail (Shrimp with Cocktail Sauce), Hershey's Milk Duds. Snacks/Other: Auntie Anne's Pretzels Cinnamon Sugar Stix without Butter, Grimmway Farms Baby Carrots, Tootsie Roll Tootsie Roll (Small), Farmer's Market Quiche Lorraine. more...
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losing 2.8 lb a week
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