mikeze71's Journal, 26 December 2013

165.3 lb Lost so far: 2.2 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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967 kcal

Fat: 28.26g | Prot: 18.27g | Carb: 157.81g.   Breakfast: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Appelsientje Multivitamientje, Caffè Espresso. Lunch: Caffè Espresso. Dinner: Sante Chrunchy banana with chocolate. Snacks/Other: Motta Panettone, Tè (Infuso), IKEA Ginger Thins. more...

1827 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...