Weigh In record (no journal entry) for 26 December 2013
|
154.1 lb
Lost so far: 8.9 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 December 2013:
|
1879 kcal
|
Fat: 71.44g | Prot: 50.59g | Carb: 239.45g.
Breakfast: Trader Joe's Fig Butter, Bananas , Country Choice Organic Old Fashioned Oats, Fage Total 0% Greek Yogurt. Lunch: Cheesecake Factory Original Cheesecake (6"), Cheesecake Factory Vegetable Chopped Salad, Cheesecake Factory Brown Bread. Dinner: Boston Market Fresh Steamed Vegetables, Ore-Ida Golden Crinkles French Fried Potatoes, Bonefish Grill Fried Calamari, Carvel Ice Cream Oreo Ice Cream Cake, Dockside Classics Crab Cakes. Snacks/Other: Flavor Tree Dried Apples, Coffee. more...
|
|
2347 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 11 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Running - 7/mph - 44 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DarkMage88's weight history
|