Weigh In record (no journal entry) for 30 January 2011
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124.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2011:
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1687 kcal
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Fat: 38.42g | Prot: 52.05g | Carb: 226.52g.
Breakfast: TLC Fruit & Grain Bars - Pumpkin Pie, Coffee with Skim Milk, Strawberries, raspberries, Blueberries, Blackberries, Total 0% Nonfat Greek Strained Yogurt. Lunch: Red Cabbage, Lettuce, Fat Free Wasabi Dijon Dressing, Cucumber (with Peel), Carrots, Pickles, Baby Arugula, Pizza Margherita. Dinner: Beer, french fries. Snacks/Other: smidgens, navel orange, cherries. more...
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2297 kcal
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Activities & Exercise:
Sitting - 5 hours and 30 minutes, Skiing (downhill) - 30 minutes, Standing - 10 hours, Sleeping - 8 hours. more...
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steady weight
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