craigr16635's Journal, 26 December 2013

242.0 lb Lost so far: 16.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1568 kcal

Fat: 67.92g | Prot: 60.96g | Carb: 169.62g.   Breakfast: Unsweetened Iced Tea, Sugar, Coffee (Brewed From Grounds), Cold Stone Creamery Sweet Cream Coffee Creamer. Lunch: Bottled Water, Pretzel Bread Sandwiches - Grilled Chicken Jalapeno Cheddar. Dinner: Diet Pepsi (Can), American Classic (Large). Snacks/Other: Vanilla Wafer Cookie, Pecan Nuts. more...

3164 kcal

Activities & Exercise: Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...