Weigh In record (no journal entry) for 23 November 2010
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125.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2010:
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2000 kcal
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Fat: 88.58g | Prot: 76.47g | Carb: 204.39g.
Breakfast: Ketchup, 2% Milk American Cheese Singles, Fried Egg, Light Wheat Bread. Lunch: Italian-Style Wedding Soup (45% Less Sodium). Dinner: Dijon Mustard, Light Sour Cream, Light Butter, Corn on the Cob, Potatoes (Flesh, with Salt, Boiled), Extra Virgin Olive Oil, Egg White, Bread Crumbs, Atlantic Salmon (Farmed). Snacks/Other: Salt & Vinegar Potato Chips, Sugar Free Creamsicle, Cheese Puffs, Goats Cheese (Soft), Town House Flipsides Cheddar Pretzel Crackers, Merlot Wine. more...
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2117 kcal
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Activities & Exercise:
Running - 6/mph - 33 minutes, Sleeping - 8 hours, Resting - 12 hours and 54 minutes, Walking (exercise) - 3.5/mph - 2 hours and 33 minutes. more...
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losing 7.0 lb a week
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