Weigh In record (no journal entry) for 03 April 2021
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200.8 lb
Lost so far: 46.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2021:
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2892 kcal
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Fat: 124.14g | Prot: 125.80g | Carb: 311.65g.
Breakfast: Yakult Yakult Light, Ei. Lunch: AH Friese Nagelkaas, Ei, Philadelphia Bieslook Light, Bolletje Oerknäck Waldkorn, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: AH Magere Yoghurt met Perzik, Nasi Goreng, Chili Con Carne met Bonen. Snacks/Other: Mister Choc Milk Chocolate Peanuts, Lay's Naturel Chips (Zakje). more...
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losing 6.2 lb a week
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