Weigh In record (no journal entry) for 30 January 2011
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145.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2011:
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2202 kcal
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Fat: 78.26g | Prot: 97.19g | Carb: 290.95g.
Breakfast: Quaker Instant Oat Meal, Maple & Brown Sugar, 100% Juice Cranberry & Raspberry (No Sugar Added), Original Buttery Spread, Whole Grain Classics 12 Grain Bread, Water (Bottled) , Coffee (Brewed From Grounds) , Instant Oatmeal - Regular. Lunch: Lemon-Lime Thirst Quencher, Whole Grain Penne Pasta (Barilla), Original Pasta Sauce, Marinara, Spicy Italian Chicken Sausage. Snacks/Other: Water (Bottled), Milk, Dry Roasted Almonds (Without Salt Added) , SUNSWeet jumbo red raisins. more...
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1658 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 14.7 lb a week
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