Weigh In record (no journal entry) for 26 December 2013
|
164.9 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 December 2013:
|
1582 kcal
|
Fat: 57.58g | Prot: 74.84g | Carb: 207.80g.
Breakfast: Tropicana Appelsiinimehu, Margariini (Kasviöljy, 20% Rasvaa), Valio Edam Võru Juust, Klementiinit, Banaanit, Kuivattu Luumu, Kahvi, Omenat (Golden Delicious), Vaasan Taikaruis 100% Ruisviipaleet. Lunch: Becel Kevyt, Kinkkuleikkeet (Tavallinen, noin 11% Rasvaa), Valio Arkijuusto, Valio Mustikkakeitto Sokeroimaton, Valio Plus Rasvaton Maito, Riisipuuro, Vaasan Taikaruis 100% Ruisviipaleet. Snacks/Other: Jäätelö. more...
|
gaining 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
repe's weight history
|