Weigh In record (no journal entry) for 03 April 2021
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213.6 lb
Lost so far: 19.0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2021:
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1991 kcal
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Fat: 6.00g | Prot: 9.30g | Carb: 110.26g.
Dinner: Dummy. Snacks/Other: Langnese Dolomiti, Beck's Bier (330ml), Beck's Bier (330ml), Jever Fun. more...
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gaining 4.6 lb a week
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