ViaStrong's Journal, 25 December 2013

185.0 lb Lost so far: 80.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

---

2928 kcal

Fat: 110.23g | Prot: 135.46g | Carb: 352.92g.   Breakfast: Smoked or Cured Ham, Bell Peppers, Spinach, Kale, Cucumber (with Peel), Celery, Carrots, Broccoli, Tomatoes, Bell Peppers, Spinach, Kale, Cucumber (with Peel), Celery, Carrots, Broccoli, Tomatoes, Bell Peppers, Spinach, Kale, Cucumber (with Peel), Celery, Carrots, Broccoli, Tomatoes, Bell Peppers, Spinach, Kale, Cucumber (with Peel), Celery, Carrots, Broccoli, Tomatoes. Lunch: Keebler Sandies Pecan Shortbread Cookies, M&M's Red's Ultimate M&M's Cookies, Lettuce Salad with Assorted Vegetables, Dressing with Chicken or Turkey and Vegetables, Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce). Dinner: Queso Fresco, Tambobamba Cuban Black Beans and Rice, Corn Tortilla. Snacks/Other: Kroger Carbmaster Nonfat Reduced Sugar Milk, Peanut Butter, Coconut Cake with Icing. more...

3740 kcal

Activities & Exercise: Sitting - 6 hours, Running - 6/mph - 30 minutes, Running (jogging) - 5/mph - 1 hour, Housework - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...