Weigh In record (no journal entry) for 02 April 2021
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151.5 lb
Lost so far: 18.5 lb.
Still to go: 151.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2021:
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1608 kcal
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Fat: 60.74g | Prot: 52.37g | Carb: 223.13g.
Breakfast: Trader Joe's British Style Crumpets, My Coffee, Philadelphia Whipped Cream Cheese Spread. Lunch: Great Value Whipped Cream Cheese Spread, Tangerines (Mandarin Oranges), Trader Joe's British Style Crumpets. Dinner: El Amigo Refried Beans, Mission Soft Taco Flour Tortillas (Medium), El Amigo Mexican Rice, Marcela Valladolid Pork Chile Verde. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Chocolate Almond Biscotti, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Trader Joe's Hold the Cone Mini Ice Cream Cones, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Blueberries, Himemaru Japanese Rice Crackers. more...
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gaining 4.9 lb a week
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