Weigh In record (no journal entry) for 30 January 2011
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132.0 lb
Lost so far: 11.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2011:
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1117 kcal
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Fat: 50.85g | Prot: 23.42g | Carb: 151.97g.
Breakfast: Butter with Olive Oil, multigrain bread, Scrambled Egg (Whole, Cooked), Cream (Half & Half), Coffee. Snacks/Other: Cool Ranch Tortilla Chips (Doritos), Town House Flipsides Pretzel Crackers. more...
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losing 3.5 lb a week
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aimbriggs's weight history
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