Weigh In record (no journal entry) for 25 December 2013
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184.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2013:
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4314 kcal
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Fat: 239.03g | Prot: 99.72g | Carb: 436.47g.
Breakfast: Pike's Place Roast (Venti), Double Fiber English Muffins, Pecan Pumpkin Butter. Lunch: Peanut Butter Cookies (Soft Type), Pecan Pie, Fresh & Easy Spinach & Bacon Salad, Homestyle Stuffing, Turkey Breast Baked Honey, Mixed Nuts. Snacks/Other: Peanut Butter Cookies (Soft Type), Italian Wedding Cookies, Dark Chocolate Covered Peanut Clusters, Chocolate Fudge, Cabernet Sauvignon Wine. more...
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2306 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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gaining 19.6 lb a week
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