Cperkins2's Journal, 30 January 2011

Weigh In record (no journal entry) for 30 January 2011
214.8 lb Lost so far: 2.4 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2011:
3806 kcal Fat: 170.16g | Prot: 141.99g | Carb: 335.50g.   Breakfast: Honey Bran Muffins, Espresso Coffee, Coffee. Lunch: Watermelon, Mushrooms, Water, Green Olives, Lettuce, Provolone Cheese, Lo-carb Monster Energy, Italian Four Cheese and Tomato Submarinos. Dinner: Pinot Noir Wine, Taco, Lettuce Salad with Avocado, Tomato, and/or Carrots, Plain Cheese Cake. more...
2793 kcal Activities & Exercise: Desk Work - 7 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Cperkins2's own diet   losing 4.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Cperkins2's own diet

Cperkins2's weight history

Cperkins2's Recent Activity

Cperkins2's Own Activity

No recent activity.

Cperkins2's Buddies

No recent activity.

Other Member Diet Recent Activity

stonechick69 supported Justmeinokc's Weigh In.
taistak recorded a Weigh In at 127.9 lb.
tjborgman recorded a Weigh In at 174.2 lb.
largolad updated their Exercise Diary.
chaz1945 updated their Food Diary.
MightyFull recorded a Weigh In at 239.2 lb.
PSCM41 recorded a Weigh In at 160.3 lb.
zaizen55 recorded a Weigh In at 125.4 lb.