Cperkins2's Journal, 30 January 2011

Weigh In record (no journal entry) for 30 January 2011
214.8 lb Lost so far: 2.4 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2011:
3806 kcal Fat: 170.16g | Prot: 141.99g | Carb: 335.50g.   Breakfast: Honey Bran Muffins, Coffee, Espresso Coffee. Lunch: Lo-carb Monster Energy, Water, Italian Four Cheese and Tomato Submarinos, Provolone Cheese, Lettuce, Green Olives, Mushrooms, Watermelon. Dinner: Pinot Noir Wine, Lettuce Salad with Avocado, Tomato, and/or Carrots, Taco, Plain Cheese Cake. more...
2793 kcal Activities & Exercise: Desk Work - 7 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Cperkins2's own diet   losing 3.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Cperkins2's weight history


Cperkins2's Recent Activity

Cperkins2's Own Activity

No recent activity.

Cperkins2's Buddies

No recent activity.

Other Member Diet Recent Activity

JP4561 supported Retta Smith's Journal Entry.
singingwarrior added djl531's Taco Soup recipe to their cook book.
PShearing updated their Food Diary.
rmscott1 supported Inspire_health4life's Journal Entry.
maloisius recorded a Weight Entry at 230.0 lb.
reason201 recorded a Weight Entry at 287.5 lb.
3011Sc3 recorded a Journal Entry.
infidelSawyer supported pattyzavala's Journal Entry.