Cperkins2's Journal, 30 January 2011

Weigh In record (no journal entry) for 30 January 2011
214.8 lb Lost so far: 2.4 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2011:
3806 kcal Fat: 170.16g | Prot: 141.99g | Carb: 335.50g.   Breakfast: Honey Bran Muffins, Coffee, Espresso Coffee. Lunch: Lo-carb Monster Energy, Water, Italian Four Cheese and Tomato Submarinos, Provolone Cheese, Lettuce, Green Olives, Mushrooms, Watermelon. Dinner: Pinot Noir Wine, Lettuce Salad with Avocado, Tomato, and/or Carrots, Taco, Plain Cheese Cake. more...
2793 kcal Activities & Exercise: Desk Work - 7 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Cperkins2's own diet   losing 3.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Cperkins2's weight history


Cperkins2's Recent Activity

Cperkins2's Own Activity

No recent activity.

Cperkins2's Buddies

No recent activity.

Other Member Diet Recent Activity

Nica1118 supported sweetheartgreen's Journal Entry.
mskestrela replied to D5949's challenge post - coffee.
elettrixman recorded a Journal Entry.
CrisLady82 recorded a Weigh In at 203.0 lb.
CabinFever recorded a Weigh In at 271.0 lb.
velinadimitrova recorded a Weigh In at 116.8 lb.
mbntt recorded a Weigh In at 153.2 lb.
Doly Rakotoma commented on their Weigh In.