Cperkins2's Journal, 30 January 2011

Weigh In record (no journal entry) for 30 January 2011
214.8 lb Lost so far: 2.4 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2011:
3806 kcal Fat: 170.16g | Prot: 141.99g | Carb: 335.50g.   Breakfast: Espresso Coffee, Honey Bran Muffins, Coffee. Lunch: Green Olives, Watermelon, Italian Four Cheese and Tomato Submarinos, Lo-carb Monster Energy, Provolone Cheese, Mushrooms, Lettuce, Water. Dinner: Taco, Lettuce Salad with Avocado, Tomato, and/or Carrots, Pinot Noir Wine, Plain Cheese Cake. more...
2793 kcal Activities & Exercise: Desk Work - 7 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Cperkins2's own diet   losing 4.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Cperkins2's own diet



Cperkins2's weight history


Cperkins2's Recent Activity

Cperkins2's Own Activity

No recent activity.

Cperkins2's Buddies

No recent activity.

Other Member Diet Recent Activity

beastman3 recorded a Weigh In at 201.0 lb.
Danyellehawkins recorded a Weigh In at 138.0 lb.
Yolanda9179 commented on little_pioneer's Journal Entry.
KazNic recorded a Weigh In at 128.8 lb.
Rhimichele recorded a Weigh In at 153.0 lb.
mukuru1000 recorded a Weigh In at 160.0 lb.
northernmusician commented on their Journal Entry.
Padi2014 recorded a Weigh In at 176.6 lb.