Cperkins2's Journal, 30 January 2011

Weigh In record (no journal entry) for 30 January 2011
214.8 lb Lost so far: 2.4 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2011:
3806 kcal Fat: 170.16g | Prot: 141.99g | Carb: 335.50g.   Breakfast: Espresso Coffee, Honey Bran Muffins, Coffee. Lunch: Watermelon, Italian Four Cheese and Tomato Submarinos, Green Olives, Provolone Cheese, Lettuce, Mushrooms, Water, Lo-carb Monster Energy. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Plain Cheese Cake, Taco, Pinot Noir Wine. more...
2793 kcal Activities & Exercise: Desk Work - 7 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Cperkins2's own diet   losing 4.3 lb a week

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