Weigh In record (no journal entry) for 30 January 2011
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172.2 lb
Lost so far: 17.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2011:
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1870 kcal
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Fat: 72.58g | Prot: 108.86g | Carb: 204.88g.
Breakfast: Dried Cranberries, Milk (Nonfat), Blueberries, Instant Oatmeal. Lunch: mayonnaise, chunk light tuna, spaghetti squash, Double Chocolate Crancherry Cookies. Dinner: Sesame Oil, Scallops, Imitation Alaska King Crab (Made From Surimi), Steamed or Boiled Calamari, Polish Sausage, Beef Steak (Lean Only Eaten), Chicken Breast (Skin Not Eaten), Flour Tortilla. Snacks/Other: Apples. more...
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1905 kcal
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Activities & Exercise:
Sitting - 5 minutes, Sleeping - 8 hours, Resting - 15 hours and 55 minutes. more...
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gaining 1.4 lb a week
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