Weigh In record (no journal entry) for 25 December 2013
|
183.9 lb
Lost so far: 15.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 December 2013:
|
2392 kcal
|
Fat: 67.05g | Prot: 79.76g | Carb: 351.37g.
Breakfast: Kaffee mit Milch, Mischkornbrot, K-Classic Genießerscheiben 5%, Gekochtes Ei. Lunch: Pfanni Kartoffel Klöße, Valess Schnitzel Gauda. Snacks/Other: Tropischer Obstsalat (Ananas, Papaya, Banan und Guaven, Feststoffe und Flüssigkeiten Enthalten, Starker Sirup, Konserviert), Banane, Coppenrath & Wiese Feinste Sahne Himbeer-Bourbon-Vanille-Torte, Favorina Mini-Marzipan-Butter-Stollen. more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DavidAames's weight history
|