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Finally below 140lb! Its been a really long time since that has happened!
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137.8 lb
Lost so far: 92.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2011:
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1982 kcal
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Fat: 28.97g | Prot: 109.36g | Carb: 233.35g.
Breakfast: Blueberries, 1% Lowfat Cottage Cheese, Egg, Milk Chocolate Calcium Chews, V.H.WHEAT BREAD. Lunch: Cherry Tomatoes, vegetarian sloppy Joe mix, Sliced Button Mushrooms, Eggplant. Dinner: Light Soft Spread, Milk Chocolate Calcium Chews, Chicken Breast Tenderloins, Ground Beef (95% Lean / 5% Fat), Broccoli, Extra Long Grain Brown Rice, Young Green Onions, Mung Beans (Mature Seeds, Sprouted). Snacks/Other: banana creme instant pudding, Wine Cooler, Diet A&W Cream Soda, Apricots, Papaya. more...
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1936 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 3 hours, Resting - 11 hours, Sleeping - 6 hours. more...
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losing 5.6 lb a week
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avelure's weight history
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