Weigh In record (no journal entry) for 02 April 2021
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151.6 lb
Lost so far: 11.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2021:
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1724 kcal
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Fat: 74.49g | Prot: 110.21g | Carb: 162.92g.
Breakfast: Kellogg's Special K Protein Cereal, Best Yet Mixed Berries, Whole Milk, Premier Nutrition High Protein Shake - Chocolate. Lunch: Pepperidge Farm Deli Swirl Rye & Pump Bread, Tostitos Hint of Lime Tortilla Chips, Kroger Swiss Cheese Slices, Claussen Sauerkraut, Boar's Head Corned Beef Top Round. Dinner: Cooked Pinto, Calico or Red Beans, Sour Cream, Spanish Rice, Taco Bueno Pico de Gallo, Enchilada with Cheese and Beef, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Wonderful Roasted, Salted & Shelled Pistachios, Bauducco Chocolate Wafers. more...
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2119 kcal
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Activities & Exercise:
Calories Burned From FitBit - 24 hours. more...
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losing 1.4 lb a week
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 Comments
Hey John I’ve been off FS for a little bit I just wanted to say, hi and I wish you and your family a blessed Easter weekend!
02 Apr 21 by member: Augusta888
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John, if FS had a promotional poster, you would be the picture on it. Happy Easter weekend! 💛
02 Apr 21 by member: shirfleur 1
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Thanks Augusta and Shirfleur!!! Happy Easter to the both of you...
03 Apr 21 by member: John10251
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