Weigh In record (no journal entry) for 30 January 2011
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175.5 lb
Lost so far: 0.9 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2011:
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2077 kcal
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Fat: 28.26g | Prot: 112.45g | Carb: 251.55g.
Breakfast: powerade, banana, jam, bread, Nonfat Latte Coffee. Lunch: orange, potato, chick, bread, champagne. Dinner: Ham and Cheese Sandwich, Beer. more...
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3820 kcal
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Activities & Exercise:
Running - 8/mph - 1 hour and 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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Jaume Roige's weight history
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