Weigh In record (no journal entry) for 30 January 2011
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240.8 lb
Lost so far: 1.2 lb.
Still to go: 90.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2011:
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1750 kcal
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Fat: 97.23g | Prot: 100.25g | Carb: 132.73g.
Breakfast: Pure Unsweetened Almond Milk, Trop50 Juice (50% Less Sugar, Some Pulp), 100% Natural Whole Wheat Thin Buns, Scrambled Egg, Extra Lean Turkey Bacon. Lunch: Natural Creamy Peanut Butter, Jumbo Butter Flavored Biscuits, Tuna Creations Herb & Garlic. Snacks/Other: Thin & Crispy Turkey Bacon, Natural Creamy Peanut Butter. more...
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gaining 14.0 lb a week
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