Weigh In record (no journal entry) for 25 December 2013
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174.4 lb
Lost so far: 54.9 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2013:
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1438 kcal
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Fat: 65.97g | Prot: 41.76g | Carb: 171.58g.
Breakfast: Äpfel, Kölln Echte Kernige, Kaffee mit Milch, Schwälbchen Frischer Joghurt Mild 1,5%, Wasser. Lunch: Gemischter Salat mit Dressing, Rotkohl, Semmelknödel. Snacks/Other: Coppenrath & Wiese Mousse Au Chocolat Torte, Dr. Oetker Käse-Sahne Torte, Alnatura Rohrohrzucker, Kaffee. more...
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2708 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 8 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 2 hours, Driving - 2 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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