Weigh In record (no journal entry) for 25 December 2013
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136.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2013:
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4451 kcal
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Fat: 139.21g | Prot: 223.59g | Carb: 468.91g.
Breakfast: Diet Whey, McVitie's Breakfast Porridge Oats, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Xmas Dinner, Marks & Spencer Prawn Cocktail Salad. Dinner: Turkey Meat and Skin (Cooked, Roasted), McVitie's Breakfast Porridge Oats, Activia Strawberry Snackpot, Tesco Braeburn Apple, Kingsmill Wholemeal Bread, Heinz Salad Cream, Tesco Cherry Tomatoes. Snacks/Other: Quality Street My Purple Bar, Lindt Lindor Milk Chocolate Ball. more...
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2083 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Stretching (yoga) - 10 minutes, Sitting - 4 hours and 20 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 10 hours and 5 minutes, Standing - 2 hours and 20 minutes. more...
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gaining 4.6 lb a week
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