Weigh In record (no journal entry) for 02 April 2021
|
202.2 lb
Lost so far: 5.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 April 2021:
|
774 kcal
|
Fat: 23.28g | Prot: 87.13g | Carb: 69.62g.
Breakfast: Black Beans (Canned), Egg White , Egg. Snacks/Other: Quest Chocolate Protein Shake, Country Farms Super Greens, Nutiva Organic Hemp Protein Hi-Fiber. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AverageDude's weight history
|